PERSONAL TRAINING
Move better, feel lighter,
become supple
Hey, I'm Kat
Your daily inspiration to move 🌟
I'm on a mission to help sedentary & stiff folks into supple leopards, move better & feel lighter
You probably have one of the issues:
You're stiff or in pain.
You lack strength & time.
No idea (or discipline) how and what to eat.
You'd rather be playing with your (grand)kids on the floor, but you can't.
It hurts. Everywhere.
I'm here to help you with that
As a strength & weight loss coach, mobility & yoga teacher, walking fanatic, former bodybuilding athlete, and vegan, I help guys like you to
→ move better
→ improve mobility & stability
→ develop health habits
→ manage weight
→and become a motion maestro
THERE ARE 2 WAYS I CAN HELP YOU
Just imagine yourself leaner, with more confidence & energy.
Without feeling constantly stiff and in pain.
Sounds AWESOME?
I´ll help you get a body that moves with ease, feels light & looks great!
So stop searching for shortcuts and copying what everyone else is doing!
Being already an active person, it was frustrating for this client not to be getting the shape she wanted. We restructured her training from a very cardio based - to home strength workouts, and in the last phase to advanced gym sessions 3x weekly. Being a vegan, the macronutrient split of her diet was adjusted to support the goal. In 6 months ,she lost 8 kg and decresed her body fat for 9 %.
A busy mom of 3 who never stepped in the gym nor had previous training experience. With 3 home strength trainings per week, and adjusting her typical indian diet, she managed to lose 11 kg. The secret to her success lies in her determination to keep pushing even when it was hard.
A sedentary lifestyle and family life were detrimental to this busy CEO. Once an endurance athlete, he lost all his shape and eating habits while climbing the corporate ladder. We started incorporating strength training and daily mobility routines to help with the back pain. When travelling, he follows a progressive bodyweight training routine to stay on point. In 4 months he dropped 7 kg, and lost more than 10 cm in his waist.
My personal transformation in becoming a bikini bodybuilding athlete. I was a fitness instructor, giving more than 20 strength, cardio and yoga classes per week. All the activity was too much endurance activity and too little enough strength volume for my capacities. I started working smart, not only hard. Being a vegan, I added much more protein and adjusted my macronutrients to meet my goals. In 8 months, I lost 11 kg and 12% body fat.
HOW DOES 1:1 ONLINE COACHING WORK
YOU GET A TAILORED PLAN
I will provide you with customized strength & mobility plans, as well as weight loss nutrition plan (if this is your goal). We are tracking your progress through daily follow-ups and accountability sheet.
(OPTIONAL) 1:1 LIVE SESSIONS
You and me meet on a 1:1 live Zoom session, for a strength & mobility level assessment. That way I can tailor your program precisely. If you wish to continue 1:1 live sessions, it can be added to your monthly program depending on mutual availabilty.
WHAT´S INCLUDED
TRAINING PLAN
-
1:1 (live) personal coaching
-
at home or gym
-
technique guidance
-
with equipment you have or bodyweight
MOBILITY PLAN
NUTRITION PLAN
GUIDANCE & MOTIVATION
-
1:1 (live) personal coaching
-
technique guidance
-
mobility & stretching plan with video explanations
-
macronutrient planning
-
weekly compliance check-up
-
nutrition updates
-
omnivore, vegan/vegetarian, gluten-free plans possible
-
daily follow-ups
-
weekly training & nutrition compliance check
-
monthly form and measurements check
-
answering all questions
* it´s possible to do a combination of these - only live classes, or only Mobility etc.
WHAT MY CLIENTS SAY
Ivan, Germany
Katarina is an excellent trainer, always in a good mood, very considerate, and eager to get the best out of myself. Due to my sedentary work, I have wanted to give yoga & mobility a chance for a long time and have not regretted it. The training and the chosen exercises in the plan make me sweat a lot, but never so I have the feeling that I can't do it.
I'm still very motivated and look forward to more sessions every time. Thank you very much for that; it changed my life!
Indra, Germany
I have been working with Katarina for half a year already, and I can already say I couldn´t have chosen better.
Professional coaching, system, and daily support and guidance are what I was missing before with all the diets and weight loss plans I tried. My diet is now much more balanced and structured, as well as the way I train. I can only recommend Kat as a personal coach! She is just a fantastic person to have!
Mark,USA
I never thought that online training could be so personal. Katarina is vested in your success and always responsive to your needs. I have never seen online support like this. Her responses are complete and thoughtful, not rushed one-word answers.
She always has alternatives when you run into a hurdle. Her plans are multi-faceted. They include strength, mobility, diet, health, and most importantly, she helps you to enjoy the process of getting there.
