PERSONAL TRAINING
WHO AM I?
​
My name is Katarina, but you can call me Kat, your daily inspiration to move 🌟
I'm on a mission to transform sedentary folks into supple leopards, move better & feel lighter.
I'm here to help you with your aches and stiffness, or upgrade your current strength & mobility to elite level.
As a strength & weight loss coach, mobility & yoga teacher, walking fanatic, former bodybuilding athlete, and vegan, I help guys like you to
→ move better
→ improve mobility & stability
→ develop long-term health habits
→ manage weight
→and become a motion maestro
I decided to become a full-time strength, mobility & yoga coach after doing it only part-time next to my (obviously not meant to be) architect career.
​
I wanted to use my skill to motivate and inspire others to move after realising that a sedentary lifestyle is too inactive for my energy levels.
WHY WORK WITH ME?
​
As a former architect, I'm aware of the importance of structure and creating strong foundations.
I will help you make your weaknesses into strengths.
​
You can´t do a push-up?
I will teach you the proper form, give you options, help you develop strength, and soon you will be doing flying push-ups.😊
​
You can´t reach your toes?
I will help you bend properly and develop your flexibility, and in no time, you are going to be flexible as a rubber.😊
Don´t believe me?
Click here to read what my clients say.😊
​
If you are serious about achieving long-term goals, learning what works for your body, if you want to get your mobility & functional strength to a pro level, then let´s chat.
​
I want to understand your specific situation better, so I can craft the best possible solution for you.
​
Whenever you´re ready, please apply HERE & I´ll get back to you.
​
HOW DOES WORKING WITH ME 1:1 LOOK LIKE?​
​
Week 0. We get on a call so I can understand your specific needs better and see what´s the best possible strategy to get your desired outcome.
​
Week 1. Before you get any plans from me, we meet on a live assessment session. I offer highly individualized solutions, therefore I want to know your current level and any limitations you have.
Week 2. You are applying the exercises and nutritional guidance, send me feedback, both video and text. All plans & support are delivered through an app.
​
Week 3. You start feeling lighter & your mobility and strength are noticably improving. I keep you accountable through daily follow-ups and weekly compliance checks.
​
Week 4. ´Hey Kat, can I switch to doing live sessions every week?´
​
​
WHY I DO WHAT I DO?​
​
It´s my Dharma, can´t help it.
​
I have a strong belief that if you´re good at something, it´s your duty to share it with the world. You wouldn´t be given a talent if it wouldn´t be beneficial to someone.
​
Even if you are not working with me directly, I´m sure you can benefit from al the free content I post daily across social media.
​
Check it out HERE.
Your feedback is always welcome :)
​
WHAT KIND OF TRAINING I COACH (AND PRACTICE)?
​
A mixture of functional bodyweight movement, hypertrophy strength training,mobility pilates, yoga, animal flow and rehab specific exercises.
​
I´m all about enhancing your life enjoyment and longevity. Both strength & mobility are needed to move pain-free and have highly functional body long-term.
I have transformed 100s of folks from sedentary to supple. Brought many marathon runners, triathletes and professional athletes to elite levels of mobility. And I can do that for you too.
​
Health is achieved on a physical, mental and spiritual level. I want to help you get and stay healthy.
As the Romans said,
MENS SANA IN CORPORE SANO
WHAT ARE MY QUALIFICATIONS?
​
-
Yoga Alliance® certified 500 HR teacher, Mathatitu Yoga Ashram, Varkala, India
-
Yoga Alliance® certified yoga 200 HR teacher, Ekkatva Yogshala, Rishikesh, India
-
Personal Trainer, Proton Fitness Academy, Bangalore, India
-
Les Mills BodyCombat Instructor, Cologne, Germany
-
Les Mills CXWORX Instructor, (initial + advanced), Berlin+Frankfurt, Germany
-
Les Mills BodyPump Instructor, (initial + advanced), Berlin+Frankfurt, Germany